About
A simple guide to naturally supporting your fertility. This booklet covers the basics of hormone-friendly eating, cycle tracking, reducing chemical exposure, improving sleep, hydration, and caring for your vaginal health. These are the main starting points I'm suggesting to my patients in clinic who are starting their preconception journey. Don't underestimate how diet and moving towards low-tox health can impact your hormones and fertility changes - for both you and your partner!
Price
Free