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Myo-Inositol for PCOS

  • Writer: hayleyzavattiero
    hayleyzavattiero
  • Mar 6, 2024
  • 3 min read

If you're grappling with a recent PCOS diagnosis and have been scouring the internet for potential remedies, chances are you've stumbled upon other "cysters" advocating for myoinositol.


Myoinositol has been a staple in the realm of PCOS alternative medicine for many years, yet it remains unfamiliar to some. In my naturopathic practice, myoinositol is highly regarded for its efficacy in treating PCOS-related insulin resistance, cycle irregularities, and sub-fertility. This is because, when taken at the appropriate dosage, it can influence thyroid stimulating hormone, follicle stimulating hormone, and insulin sensitivity.


Given that approximately 70% of women with PCOS struggle with insulin resistance, myoinositol becomes a valuable addition to the therapeutic toolkit. Both in clinical settings and through studies, it's been observed that improving insulin resistance and then the follow on effects of improving menstrual cycles, fertility, and metabolic markers. This not only alleviates PCOS symptoms but also controls long-term risks like Type 2 Diabetes Mellitus (T2DM), Cardiovascular Disease (CVD), Metabolic Syndrome, and related conditions.


Taking 2 grams of myoinositol twice a day can do wonders for your health, especially if you’re dealing with PCOS. It’s not just about insulin sensitivity—myoinositol can also help balance your hormones, clear up your skin, and even boost your fertility. It’s a simple, natural way to take charge of your health and start feeling better.


  • Decrease serum testosterone levels

  • Increase Sex Hormone Binding Globulin (SHBG)

  • Decrease fasting insulin levels

  • Reduce HOMA-IR levels

  • Improve acne

  • Enhance the action of Follicle Stimulating Hormone (FSH) via anti-Müllerian hormone (AMH)

  • Enhance oocyte and embryo quality



If you want to dive deeper on how MyoInositol Achieves these benefits - keep reading on


Let’s talk about how myoinositol can make a real difference in managing your PCOS symptoms. When you take 2 grams of myoinositol twice a day, it does some pretty amazing things in your body. Here’s how it works:

  1. Lowers Testosterone Levels: High testosterone leads to symptoms like acne and excess hair growth. Myoinositol helps by improving how your body uses insulin, which naturally lowers the amount of testosterone your body produces.

  2. Boosts SHBG (Sex Hormone Binding Globulin): SHBG is like a little helper that binds to hormones like testosterone, making them less active. Myoinositol increases SHBG levels, which means there’s less "free" testosterone floating around causing trouble. This can help balance your hormones and ease some of those PCOS symptoms.

  3. Lowers Fasting Insulin: Myoinositol makes your cells more responsive to insulin, which means your body doesn’t have to pump out as much of it. Lower insulin levels are crucial, especially when you haven’t eaten for a while, because it helps keep your blood sugar steady and reduces the risk of insulin resistance.

  4. Reduces Insulin Resistance (HOMA-IR): We use something called the HOMA-IR score to measure how resistant your body is to insulin. Myoinositol helps lower this score by making your cells better at absorbing glucose, which means your insulin is doing its job more effectively. A lower score means better insulin sensitivity and overall health.

  5. Helps Clear Up Acne: By balancing your hormones—especially by lowering insulin and testosterone—myoinositol can really help clear up acne. Better insulin sensitivity means your skin isn’t producing as much excess oil, which can lead to fewer breakouts.

  6. Supports Ovulation with FSH and AMH: If you’re trying to conceive or just want your cycle to be more regular, myoinositol can help. It makes your ovaries more responsive to Follicle Stimulating Hormone (FSH), which is crucial for ovulation. It does this by interacting with another hormone called AMH. This support can make your ovulation more consistent, which is a big deal for your reproductive health.

  7. Improves Egg and Embryo Quality: If pregnancy is your goal, here’s some good news: Myoinositol can improve the quality of your eggs and embryos. By helping your hormones and ovaries work better together, myoinositol creates a healthier environment for egg development, which can increase your chances of a successful pregnancy.


In clinic we can test you Insulin Resistance with a HOMA-IR blood test and can work on improving your results with a range to natural medicines including MyoInositol.


Myoinositol is one of the topics we delve into in The PCOS Program – discover more about herbs and supplements that can enhance PCOS health!



 
 
 

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